3/15/2016

WOD:
1000m Row
100 DUs
50 Wall Balls 20/14
500m Row
50 DUs
25 Wall Balls

BOOTCAMP:
20 min AMRAP
500 m row
50 Double unders
25 wall balls
1 wall walk / 10 sec handstand hold

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top