5mins Practice of power clean, hang squat clean, jerk
10 min EMOM
1 Power Clean
1 Hang Squat clean
1 Jerk
-Advanced increasing weight each minute
-Can be push jerk or split

5min rest then start WOD

6 min AMRAP

5 Deadlifts 225/155
7 Bar Facing Burpees

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top