3/16/2015

5mins Practice of power clean, hang squat clean, jerk
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10 min EMOM
1 Power Clean
1 Hang Squat clean
1 Jerk
-Advanced increasing weight each minute
-Can be push jerk or split

5min rest then start WOD

6 min AMRAP

5 Deadlifts 225/155
7 Bar Facing Burpees

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