3/23/2015

CFB will be airing the live 15.5 Open WOD announcement on the projector Thursday night. Join us for drinks at CFB at 6:15 and Wool St. to follow!

STRENGTH:
10min EMOM

1Power snatch
1 Hang Squat snatch
1 Full Snatch

WOD:
21-15-9
Front Squat 115/85
Box Jumps or step ups
24/20
Burpees

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