CFB will be airing the live 15.5 Open WOD announcement on the projector Thursday night. Join us for drinks at CFB at 6:15 and Wool St. to follow!
STRENGTH:
10min EMOM
1Power snatch
1 Hang Squat snatch
1 Full Snatch
WOD:
21-15-9
Front Squat 115/85
Box Jumps or step ups
24/20
Burpees
