3/25/2014

SKILL: Double under practice

WOD: 17 Minute AMRAP

5 Snatch
10 Pull Up

Rx Weight – Men/Women
Rounds 1-3 – 75#/55#
Rounds 4-6 – 95#/75#
Rounds 7-9 – 135#/95#
Rounds 10 – 165#/115#

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