STRENGTH/SKILL: Hollow body/superman holds
WOD: 10 min AMRAP
5 back squat 135/95
10 ring dips
15 sit ups
1 min rest
150 double unders for time
(3 minute cap)
CONTACT INFORMATION
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info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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