STRENGTH/SKILL: Hollow body/superman holds
WOD: 10 min AMRAP
5 back squat 135/95
10 ring dips
15 sit ups
1 min rest
150 double unders for time
(3 minute cap)
STRENGTH/SKILL: Hollow body/superman holds
WOD: 10 min AMRAP
5 back squat 135/95
10 ring dips
15 sit ups
1 min rest
150 double unders for time
(3 minute cap)