3/27/2014

Two WOD Option
Mini Murph for those who were not able to join us yesterday OR Recovery WOD

Mini Murph
800 m run
10 rounds
5 pull ups
10 push ups
15 squats
800 m run

Recovery WOD:
800 m row
5 rounds
5 burpees
10 sit ups
400 m row

ALSO don’t forget to support CarterStrong at Culver’s tonight!!
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