3/6/2015

15.2

For as long as possible:

From 0:00-3:00 minutes

-10 overhead squats #95/65

-10 chest to bar pull ups

From 3:00-6:00 minutes

-12 overhead squats

-12 chest to bar pull ups

From 6:00-9:00 minutes

-14 overhead squats

-14 chest to bar

ETC…continue in that pattern until you are unable to finish work load within 3 minutes

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