6pm class is cancelled tonight for the CFB party.
Skill: Gymnastics Practice
pull ups
muscle ups
HSPU
HS walks
WOD: 14′ AMRAP
2 stone to shoulder (heavy)
8 box jumps
10 push ups
12 sit ups
6pm class is cancelled tonight for the CFB party.
Skill: Gymnastics Practice
pull ups
muscle ups
HSPU
HS walks
WOD: 14′ AMRAP
2 stone to shoulder (heavy)
8 box jumps
10 push ups
12 sit ups