6/25/2014

STRENGTH:20 mins Practice
Snatch
7×2

WOD:12min Cap
20 OHS 95/65
20 Bar Facing Burpees
20 TTB
15 OHS
15 Bar Facing Burpees
15 TTB
10 OHS
10 Bar Facing Burpees
10 TTB
5 OHS
5Bar Facing Burpees
5 TTB

Don’t forget to sign up for the JumpNRope 2hr Double Under Clinic August 9th. 2 Sessions are being offered. Click image for more info.
jump n rope

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