STRENGTH: GHD Hip ext.
2×20
Post WOD
WOD: 800m Run
1-2-3-4-5-4-3-2-1
Muscle ups (scale strict pull ups and dips)
Box Jumps 30/24
800m Run
STRENGTH: GHD Hip ext.
2×20
Post WOD
WOD: 800m Run
1-2-3-4-5-4-3-2-1
Muscle ups (scale strict pull ups and dips)
Box Jumps 30/24
800m Run