STRENGTH: Back Squat
3×5-M
5×3-F
3-4 Warm up sets
*Record weights in wodhopper.
WOD: 7 min cap
500m Row Cash in
-With remaining time after Row finish with AMRAP of
100ft Farmer Carry 145/95 per hand
10 Wall Balls
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info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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