STRENGTH:
Front Squat
1 RM
WOD:
“Helen”
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull ups
-RX+ can sub 4 muscle ups instead of pull ups
STRENGTH:
Front Squat
1 RM
WOD:
“Helen”
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull ups
-RX+ can sub 4 muscle ups instead of pull ups