4/19/2014

Partner WOD

6min Amrap
Rope Climbs
100m Sled Pulls
 *1 person runs as the  other does rope climbs
 *Record total climbs
-1 min Rest

6 min Amrap
6 Cleans 155/105
12 Burpees
*completed per team
-1 min Rest

6min Amrap
20 Ball Over Bar
30 Sit ups
-If ball hits bar or ground, rep doesn’t count. Partners can do sit ups at same time.

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