6min AMRAP
8 Box Jump up and over 24/20
10 Weighted Sit ups 25/15
12 KB Swings 53/35

~Rest 4 mins~

6min AMRAP
1000m Row
Max Rep Burpees over the ERG

~Rest 4 mins~

6min AMRAP
800m Run
20 TTB
Max Rep Push ups

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