STRENGTH: Press 1 RM
WOD: 12 ‘ AMRAP
40 OHS #45
30 TTB
20 Bar hop burpees
10 muscle ups *or 20 chin ups and 20 dips
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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