WOD:
3 Rounds
1 Min. max effort
Cal Row
1 Min. max effort
Ball Slams 20/15
1 Min. max effort
DU’s
1 Min. max effort
Box Jumps/Step Ups 24’20
1 Min Rest
*no rest between movements.
Score = Total reps of 3rds
RX+
Ball Slams 30/20
Box Jumps 20’/24
