4/30/2015

WOD:

3 Rounds

1 Min. max effort
Cal Row
1 Min. max effort
Ball Slams 20/15
1 Min. max effort
DU’s
1 Min. max effort
Box Jumps/Step Ups 24’20
1 Min Rest

*no rest between movements.

Score = Total reps of 3rds

RX+
Ball Slams 30/20
Box Jumps 20’/24

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