4/8/2014

Post WOD: 2×20 GHD Hip ext.

WOD: 800m Run
30 Pull ups
30 Ball Slams
30 Mountain Climbers(each leg)
400m Run
20 Pull ups
20 Ball Slams
20 Mountain Climbers
200m Run
10 Pull ups
10 Ball Slams
10 Mountain Climbers

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