5/1/2014

WOD: 4 min AMRAP
5 dips 
10 push ups
15 sit ups
30 sec rest
4 min calorie row
30 sec rest
3 min AMRAP
4 dips 
8 push ups
12 sit ups
30 sec rest
3 min calorie row
30 sec rest
2 min AMRAP
3 dips
6  push ups
9 sit ups
30 sec rest
2 min calorie row

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