SKILL: 10-15mins
Gymnastics Practice
Pull ups
Muscle ups
TTB
Handstands
WOD: 2 Rounds
2 min Cal Row
Rest 30sec
2 min Farmer Carry –max distance 115/75 per hand
Rest 30sec
2min Ball Slams
Rest 30sec
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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