SKILL: 10-15mins
Gymnastics Practice
Pull ups
Muscle ups
TTB
Handstands
WOD: 2 Rounds
2 min Cal Row
Rest 30sec
2 min Farmer Carry –max distance 115/75 per hand
Rest 30sec
2min Ball Slams
Rest 30sec
SKILL: 10-15mins
Gymnastics Practice
Pull ups
Muscle ups
TTB
Handstands
WOD: 2 Rounds
2 min Cal Row
Rest 30sec
2 min Farmer Carry –max distance 115/75 per hand
Rest 30sec
2min Ball Slams
Rest 30sec