5/26/2015 Post Murph

Hope everyone enjoyed their Memorial day and is recovering well from Murph!

Two Options:
For those that didn’t do Murph can do Half Murph
800m Run
50 Pull ups
100 Push ups
150 Air Squats
800m Run

Or
800m Row
———
5 rounds
8 Burpees
16 sit ups
———
400m Row

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