5/26/2015 Post Murph

Hope everyone enjoyed their Memorial day and is recovering well from Murph!

Two Options:
For those that didn’t do Murph can do Half Murph
800m Run
50 Pull ups
100 Push ups
150 Air Squats
800m Run

800m Row
5 rounds
8 Burpees
16 sit ups
400m Row

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top