STRENGTH:
15mins
Find 1RM stone to shoulder.
WOD:
9 min Amrap
1 Power Cleans 135/95
1 Box jump overs 20”
-Add 1 rep each round
-Option to do stone to shoulder for WOD.
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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