STRENGTH:
15mins
Find 1RM stone to shoulder.
WOD:
9 min Amrap
1 Power Cleans 135/95
1 Box jump overs 20โ
-Add 1 rep each round
-Option to do stone to shoulder for WOD.

STRENGTH:
15mins
Find 1RM stone to shoulder.
WOD:
9 min Amrap
1 Power Cleans 135/95
1 Box jump overs 20โ
-Add 1 rep each round
-Option to do stone to shoulder for WOD.