SKILL: Handstand practice
WOD: 14min amrap
2 Walking Lunges with med ball 20/15
100m Run w/ ball
2 TTB
-Add 2 reps each round to Lunges and TTB.
-Lunges can be done as part of the 100m run
SKILL: Handstand practice
WOD: 14min amrap
2 Walking Lunges with med ball 20/15
100m Run w/ ball
2 TTB
-Add 2 reps each round to Lunges and TTB.
-Lunges can be done as part of the 100m run