5/3/2014

WOD: 20min Amrap
Teams of 2
800m Run w/ med ball
50 Ball Slams-total
-Partner Ring Holds
-switch as needed
50 Partner Burpees
-Partner 1 holds plank and partner 2 does burpee and jumps over Partner 1
– switch as needed
50 Ball over Bar

 

-Record total reps completed

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