STRENGTH:
Snatch Balance or OHS
5×3
-Focusing on speed under the bar for snatch balance.
-trying to go up in weight from last week.
WOD:
3 Rounds:
20 Box Jumps 24/20
40 Sit ups
50 Air Squats

STRENGTH:
Snatch Balance or OHS
5×3
-Focusing on speed under the bar for snatch balance.
-trying to go up in weight from last week.
WOD:
3 Rounds:
20 Box Jumps 24/20
40 Sit ups
50 Air Squats