6/11/2015

WOD:
5min Amrap
30 Burpees
30 KB swings 35/26
2min rest
4min Amrap
20 Burpees
20 KB swings
2min rest
3min Amrap
10 Burpees
10 KB swings
-Record total reps completed

Post WOD:
2×25
GHD
Sit ups
Hip ext.

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