FYI CFBers!!! The gym will be open tomorrow but the bathrooms will not be working for the morning classes! Plan accordingly. Sorry for the inconvenience.
10 Push ups
20 Sit ups
30 Push ups
40 sit ups
-Perform as a ladder. Up and back down. Only do 400m/40 on time.
-Once finished with 40 sit ups go to 30 push ups then 300m run