6/17/2015

STRENGTH:
OHS
5×3
-For those still working on form and getting comfortable with the BB OH.

Snatch Balance
5×3
-For those very comfortable with OHS. Working on speed under the bar!!
Advanced athletes
10×1 Snatch Balance

WOD:
Complete in any order:
70 wall balls
60 Box Jumps 24/20
50 Hang Power Cleans
135/95
-EMOM 5 Burpees!

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