6/18/2014

STRENTGH: Strict Press
3×5

WOD: Death by Ball Slam +2 burpee buy in

Perform 1 ball slam the 1st minute, 2 the 2nd minute etc. Until you cannot complete required reps in the minute.
***At the top of each minute perform two burpees.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top