6/21/2014

“Lumberjack 20”

20 Deadlifts (275lbs/185lbs)
Run 400m
20 KB swings (2pood/1.5 pood), 400 m run
20 Overhead Squats (115lbs/75lbs), 400 m run
20 burpees, 400 m run
20 Chest to Bar Pull Ups, 400 m run
20 Box Jumps (24inch/20 inch), 400 m run
20 Squat Cleans (95/65), 400 m run

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