STRENGTH:
Deadlift
5×3
-3-4 warm up sets
-Going up in weight from last week.
WOD:
7min amrap
3 C&J 165/105
20 DUs/40 speed steps
-newer clients go from the hang
STRENGTH:
Deadlift
5×3
-3-4 warm up sets
-Going up in weight from last week.
WOD:
7min amrap
3 C&J 165/105
20 DUs/40 speed steps
-newer clients go from the hang