STRENGTH:
Deadlift
5×3
-3-4 warm up sets
-Going up in weight from last week.
WOD:
7min amrap
3 C&J 165/105
20 DUs/40 speed steps
-newer clients go from the hang
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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