6/23/2014

STRENGTH:Back Squat

WOD:500m Row Time Trial
Rest 1 minute
2min Max Double Unders
1min Rest
2min Max Sit ups
*Record Row inWODhopper
*NO SPEED STEPS OR SINGLES! MUST DO/STRUGGLE THROUGH DOUBLES

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top