SKILL/STRENGTH: 10mins Practice
Turkish Get up
2×10 (5each)
WOD:1 Mile Run Time Trial
2min Rest
“Grace”
30 C&J 135/95
-Option to do w/ stone or axle
-Record both times
SKILL/STRENGTH: 10mins Practice
Turkish Get up
2×10 (5each)
WOD:1 Mile Run Time Trial
2min Rest
“Grace”
30 C&J 135/95
-Option to do w/ stone or axle
-Record both times