SKILL/STRENGTH: 10mins Practice
Turkish Get up
2×10 (5each)
WOD:1 Mile Run Time Trial
2min Rest
“Grace”
30 C&J 135/95
-Option to do w/ stone or axle
-Record both times
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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