6/26/2014

WOD:

4min amrap
1,2,3,4,5 etc.
Stone over Bar
-heavy
2,4,6,8,10 etc.
KB Swings
70/53

Do 1 SOB then 2 Swings.
2 SOB 4 Swings.

-One person does the WOD at a time. Have a partner help push stone back to them.

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