STRENGTH: Strict Press

WOD: “Lynne”

5 rounds max reps
-Bench Press
-Pull Ups

*Athletes should choose weight that can be completed around 15 times in the first round.

*Have athletes work in groups of two so that everyone has a spotter.

*Athletes may also Bench with an Axel.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top