STRENGTH:
Strict Press
3×5
WOD:
5 rounds:
1min of each
Power cleans 95/65
Rope climbs
Wall Balls
1min rest between rounds.
-No rest between movements.
-Ring rows if unable to do rope climbs.
STRENGTH:
Strict Press
3×5
WOD:
5 rounds:
1min of each
Power cleans 95/65
Rope climbs
Wall Balls
1min rest between rounds.
-No rest between movements.
-Ring rows if unable to do rope climbs.