STRENGTH:
Strict Press
3×5
WOD:
5 rounds:
1min of each
Power cleans 95/65
Rope climbs
Wall Balls
1min rest between rounds.
-No rest between movements.
-Ring rows if unable to do rope climbs.
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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