7/1/2014

WOD: Filthy Fifty
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35/26
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/15 pound ball
50 Burpees
50 Double unders

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top