Deadlift
5×3
-3-4 warm up sets
-Going up in weight from last week.
4 Rounds:
500m Row TT
-rest 3mins after each round
-Record average 500
-Record fastest 500m in WODhopper.
Deadlift
5×3
-3-4 warm up sets
-Going up in weight from last week.
4 Rounds:
500m Row TT
-rest 3mins after each round
-Record average 500
-Record fastest 500m in WODhopper.