STRENGTH:
10sets
10secs Hollow body hold
10secs Superman
10sec rest
-Rolling from hollow to superman. Alternate starting in superman and hollow body
WOD:
15min amrap
15 Push press 95/65
15 Bar hop burpees
15 OHS 95/65
30 DUs
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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