STRENGTH:
10sets
10secs Hollow body hold
10secs Superman
10sec rest
-Rolling from hollow to superman. Alternate starting in superman and hollow body
WOD:
15min amrap
15 Push press 95/65
15 Bar hop burpees
15 OHS 95/65
30 DUs

STRENGTH:
10sets
10secs Hollow body hold
10secs Superman
10sec rest
-Rolling from hollow to superman. Alternate starting in superman and hollow body
WOD:
15min amrap
15 Push press 95/65
15 Bar hop burpees
15 OHS 95/65
30 DUs