7/16/2014

STRENGTH: 20 mins Practice
Snatch
3 Position

All 3 should be done in succession. Should be no heavier than 60% of 1RM.

WOD: 800m Row
40 Pull ups
40 Box Jumps 24/20
40 KB Swings 53/35
-Step ups are not RX
-Done in order

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