STRENGTH: 20 mins Practice
Snatch
3 Position
All 3 should be done in succession. Should be no heavier than 60% of 1RM.
WOD: 800m Row
40 Pull ups
40 Box Jumps 24/20
40 KB Swings 53/35
-Step ups are not RX
-Done in order
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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