WOD:
6min amrap
4 Pull ups
8 Push ups
Rest 2mins
Then for time complete as many rounds and reps that were completed in the amrap.
Rx+ CTB pull ups
Rx++ Bar muscle ups

WOD:
6min amrap
4 Pull ups
8 Push ups
Rest 2mins
Then for time complete as many rounds and reps that were completed in the amrap.
Rx+ CTB pull ups
Rx++ Bar muscle ups