Are you ready for 31 Heroes? Sign up here!
STRENGTH
Find 1RM Thruster
-From the Rack
-Newer athletes 3×5
-Advanced athletes can work from the floor and work up to a 1RM squat clean thruster.
WOD:
400m Run
40 Hang power cleans 115/75
30 Front Squats
20 Shoulder to OH
400m Run