7/29/3015

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STRENGTH
Find 1RM Thruster
-From the Rack
-Newer athletes 3×5
-Advanced athletes can work from the floor and work up to a 1RM squat clean thruster.

WOD:
400m Run
40 Hang power cleans 115/75
30 Front Squats
20 Shoulder to OH
400m Run

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