7/5/2014

Partner WOD

20min Amrap

Light “Grace” 115/75
30 C&J (total)
400m Run
10 Rounds of Cindy(total)
5 Pull Ups
10 Push ups
15 Air Squats
—————
400m Run

-While Partner 1 works, Partner 2 holds plank. Both Partners run at the same time.
-Switch as needed. Can only work while partner is holding plank.

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