7/8/2014

STRENGTH: 2×20
GHD
Sit-up
Hip Extension

WOD: 15 min AMRAP
5 Stone to Shoulder
-No Heavier than #145
10 Ring Dips
15 Burpee Box Jumps 24/20

REMINDERS:

**DON’T FORGET TO JOIN THE CFB TEAM IN SUPPORT OF 31 HEROES** 31 HEROES

 

CFB KIDS SUMMER SESSIONS BEGIN TODAY! SIGN UP HERE!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top