8/10/2015

STRENGTH:
1 Snatch Deadlift
1 Hang Squat Snatch
1 Squat Snatch

-Working on form.
About 45-60 sec rest between.
-Starting at about 60% of 1RM and advanced can add weight

WOD:
6min amrap
12-9-6
Deadlift 225/155
Wall Balls

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