20min Amrap
A.)
3 Muscle ups-Ring
6 Box Jumps 30/24
12 Single arm KB Thrusters 35/26-Total
B.)
20min Amrap
6 Pull ups
6 Dips
6 Box Jumps 30/24
12 Single arm KB thrusters 35/26
20min Amrap
A.)
3 Muscle ups-Ring
6 Box Jumps 30/24
12 Single arm KB Thrusters 35/26-Total
B.)
20min Amrap
6 Pull ups
6 Dips
6 Box Jumps 30/24
12 Single arm KB thrusters 35/26