STRENGTH:
Deadlift
5×3 @ 80% of 1RM
WOD: 14min amrap
60 Cal Row
50 Wall Balls 20/15
40 Box Jumps 24/20
30 Burpees
20 TTB
10 HSPU
STRENGTH:
Deadlift
5×3 @ 80% of 1RM
WOD: 14min amrap
60 Cal Row
50 Wall Balls 20/15
40 Box Jumps 24/20
30 Burpees
20 TTB
10 HSPU