STRENGTH:
Deadlift
5×3 @ 80% of 1RM
WOD: 14min amrap
60 Cal Row
50 Wall Balls 20/15
40 Box Jumps 24/20
30 Burpees
20 TTB
10 HSPU
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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