8/9/2014

WOD:
Teams of 2
25 Deadlifts(as a team, 275/225
25 KB Swings (each, while 1 partner holds a handstand)
50 Partner sit ups with slam ball(interlocking legs)
400m Run plate carry 45lbs
25 Deadlifts
25 KB Swings
50 Partner sit ups

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