STRENGTH: Push Jerk
7×2
Partner WOD
For time:
2500m Row
-Partner holds plank as other person rows.
Can only row while partner is holding plank.
Switch as needed.
STRENGTH: Push Jerk
7×2
Partner WOD
For time:
2500m Row
-Partner holds plank as other person rows.
Can only row while partner is holding plank.
Switch as needed.