STRENGTH: 5×5 Strict Pull ups
-all 5 reps unbroken
WOD:
1 mile Run
Rest 3mins
800m Run
Rest 2 mins
400m Run
Rest 1 min
200m Run
STRENGTH: 5×5 Strict Pull ups
-all 5 reps unbroken
WOD:
1 mile Run
Rest 3mins
800m Run
Rest 2 mins
400m Run
Rest 1 min
200m Run