STRENGTH: 5×5 Strict Pull ups
-all 5 reps unbroken
WOD:
1 mile Run
Rest 3mins
800m Run
Rest 2 mins
400m Run
Rest 1 min
200m Run
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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