STRENGTH: Push Jerk
7×2
WOD: 3 Rounds
1min Cal Row
30sec rest
1min Hang power Snatch 75/45
30 sec rest
1min Sit ups
30 sec rest
STRENGTH: Push Jerk
7×2
WOD: 3 Rounds
1min Cal Row
30sec rest
1min Hang power Snatch 75/45
30 sec rest
1min Sit ups
30 sec rest